Wednesday, March 30, 2016

WEDNESDAY

(A) Bench Press
5 Sets x 8-10 reps

4 Rounds
15 x Box Jumps: 24/20
12 x Thrusters: 35/25
  3 x Ring Muscle Up
Scale to Bar Muscle Ups or 6 dips if no Ring Muscle Up.

5 comments:

  1. b. Done offsite
    10:11 24"box, 6 ring dips (as no MU space available)

    ReplyDelete
  2. B) 7:27 Rx. The flash backs to Monday's 16.5 were real fresh in the mind with ye Ol Thrusteroonies today.

    ReplyDelete
  3. A) 60, 70, 80 x 10, 85 x 6, 82.5 x 6

    B) 9:50 with 6 ring dips.

    ReplyDelete
  4. A)50,55,60,65(6),70(6)
    B)11:50 6xRD

    ReplyDelete
  5. A) 40,50,60,65,70
    B) 7:11 bar mu

    ReplyDelete