Wednesday, March 9, 2016

WEDNESDAY

(A) Bench Press: 15-12-9-3-3

(B) 3 Rounds
400m Run
15 x RKB Swings: Heavy
10 x Snatch: 50/30/27

10 comments:

  1. a. 40, 42.5, 45, 60, 65 (lightish load again)
    b. 10:32 row instead of run

    ReplyDelete
  2. A) 50, 70, 80, 100, 0 - gave the last set a miss with a strong head ache.

    B) 11:48 Rx.

    Need a brain transplant I think.

    ReplyDelete
  3. A) 50,60,65,70,75
    B) 9:08 rxd

    ReplyDelete
  4. A) 35,37.5,40,45,47.5
    B) Row
    11:40
    20kg KB
    30kg snatch

    ReplyDelete
  5. A)50,60,70,85,95
    B)11.05 40kg snatch only

    ReplyDelete
  6. A) 25, 30, 35, 40, 45
    B) 12:34 15.5 kg snatch

    ReplyDelete
  7. A) 60, 70, 80, 90, 95

    B) 10:29 rxd

    ReplyDelete