Friday, April 1, 2016

FRIDAY

(A) Back Squat
1x8@55%
1x5@65%
1x3@75%
1x3@85%

(B) For Time
Buy In: 800m Run
20-16-12-8-4: AKB Swings: 24/16
10-8-6-4-2: Pull-ups
Cash Out: 600m Run

9 comments:

  1. A) 77.5, 91, 105, 120 as front squat.

    B) 10:40 rxd

    ReplyDelete
  2. A)80,90,110,120kgs
    Couldnt make it in today, but did part a at the gym. Hopefully do part b tomorrow.

    ReplyDelete
  3. A) 82.5, 97.5, 112.5, 127.5
    B) 8:58 rxd

    ReplyDelete
  4. 47. 55. 64. 72

    15.54 Hspu instead of kb same amount of reps as pull ups

    ReplyDelete