Friday, April 15, 2016

FRIDAY

(A) 1 x Power Snatch + 1 x Hang Snatch + 1 x OHS
Aim to build in load over 7 sets.

(B) For Time
50 x Double Unders
-THEN-
15-12-9
Power Snatch: 50/35/30
Box Jumps: 30/24
-THEN-
50 x Double Unders

7 comments:

  1. A) 33.5 complex
    B) 10.28
    35kg
    100 singles
    20 inch step ups

    ReplyDelete
  2. A) 40, 50, 60, 70, 75(f), 75!, 77.5 (f)
    B) 6:46 Rx

    Ployometrics with russ.

    ReplyDelete
  3. A. 55kg
    60kg (full snatch complex)
    62.5kg hang snatch :)
    B. 9:16 changed power snatches for gto 2Nd round.. Wrist was hurting

    ReplyDelete