Friday, April 22, 2016

FRIDAY

(A) Back Squat
1 x 5 reps @ 65%
1 x 4 reps @ 70%
1 x 3 reps @ 75%
1 x 2 rep @ 80%
4 reps as heavy as possible

(B) 5 Rounds
7 x C2B Pullups
10 x Clean & Jerk: 60/40/35
Run 200m

6 comments:

  1. A) 107.5, 116, 124, 132, then 4 x 135.

    B) 15:29

    ReplyDelete
  2. A) 55,25,59.5,63.75,68
    68 x 4
    B) 17:57 (slow with a head cold)

    ReplyDelete
  3. A) same as Ray's ^^
    B) 15:21 Rx -'focused on the chest to bars today and got quite a few butterflies out.


    Seeing Aliysa has forgotten how to blog I'll do it for her

    B) 15:21 Rx - also had a good day with chest to bars.

    ReplyDelete
  4. A. 65,70,75,80 then 80kg (4) could have gone heavier but starting to get some hip pain again :(

    ReplyDelete
  5. A) 100,105,115,120. 4x125
    B) 12:54 rxd

    ReplyDelete
  6. A) 80,85,90,95. 4x105
    B) 16:48 rxd

    ReplyDelete