Friday, April 29, 2016

FRIDAY

(A) 1 x Hang Snatch + 1 x Snatch + 1 x OHS
Aim to build in load over 7 sets.


(B) For Time
25 x Wall Balls
-THEN-
10-8-6-4-2 Box Jump: 24/20
2-4-6-8-10 Power Snatch: 50/35/30
-THEN-
25 x Wall Balls

EXTRAS
1000m Row

800m Run

5 comments:

  1. A) 25,27.5,30,31,31,32.5,32.5
    B) 7.52 snatch at 30kg

    ReplyDelete
  2. a) 70kg, santches were heavy today. Shoulders not coping.

    b) 5:33 rx

    ReplyDelete
  3. a. 60kg for the complex, 65kg hang snatch but failed the 2nd snatch
    b. 651 rxd about 50/50 Power snatch & G2O

    ReplyDelete