Friday, April 8, 2016

FRIDAY

(A) Back Squat
1x8@60%
1x5@65%
1x3@70%
1x3@80%
1x2@85%

(B) 4 Rounds
5 Burpees
10 C2Bs
20 Wall Balls: 9/6kg - 10/9ft
30 Push Ups
400m Run

12 comments:

  1. A) 51,55,59.5,68,72
    B) 26:46
    Pull Ups / 4kg Wall Balls
    Extras - 40 Wall Balls (6kg)
    Double Under practise / 50 sit ups

    ReplyDelete
  2. A) 100, 107.5, 116, 132, 140

    B) 32:41 rxd

    ReplyDelete
  3. Replies
    1. Hahahahaha it felt like that right?
      I must have been 2 days 3 hours 21mins? Lol

      Delete
  4. A) 100, 107.5, 116, 132, 140
    B) 24:55 rxd

    ReplyDelete
  5. A) 90,97.5,105,120,127.5
    B) 19:35 rxd

    ReplyDelete
  6. A) 4×10 1min rest @80kg
    B) 29.24 rx swap run for row!
    First wod in a year! Haha i have a 3cylinder 1.3l engine atm haha

    ReplyDelete
    Replies
    1. Hey Juz! Don't underestimate the 1.3l, I have one and it goes like a rocket 😁

      Delete
    2. Oh and good to see you back!!

      Delete