Monday, April 4, 2016

MONDAY

(A) Back Squat
1x8@60%
1x6@65%
2x5@70%
-THEN-
1 x Max Reps @ 80%

(B) "Elizabeth"
21-15-9
Squat Cleans: 61/43/38
Ring Dips

RECOVER 3 minutes
Run 400m
RECOVER 2 minutes
Run 400m

8 comments:

  1. A) 75,80,85,96 x5
    B) 14:30 rxd
    2:20 run
    2:12 run

    ReplyDelete
  2. A) 51,55.5,59.5,max reps 68kg x 7
    B) 38kg Squat Cleans
    10:46
    2:57 min run
    2.40 min run

    ReplyDelete
  3. A) 100, 107, 116, 132 x 5
    B) 7:55 for Elizabeth.

    1:36 - 400m
    1:27 - 400m

    15:58 completed.

    ReplyDelete
  4. A) 90,97.5,105, 120x 7
    B) 6:56 Elizabeth
    1:19 400m
    1:13 400m
    14:28 finished

    ReplyDelete
  5. A) 50, 55, 60, 70 x 5
    B) 11:34 Elizabeth - 40kg & red band
    1:59 400m
    1:42 400m
    Finished 20:15

    ReplyDelete
  6. A)75,80,85,95x5
    B)17.25 black band dips.

    ReplyDelete
  7. A) 100, 107.5, 116, 132 x 6

    B) 13:04 for Elizabeth. 21:14 finished rxd.

    ReplyDelete
  8. Missed this session last night coz of train delays :'( So done at lunch Tues.
    a. 60, 65, 70 then 80kg x 6
    b. 12:20 Bar parallel dips instead of ring and Cleans @ 42.5kg
    (didn't do runs, ran out of time)

    ReplyDelete