Monday, April 11, 2016

MONDAY

(A) Front Squat
1x6@60%
1x5@65%
1x4@70%
1x3@80%

(B) For Time
75 x Wall Balls
-THEN-
10-8-6-4-2 HSPU
2-4-6-8-10 Power Clean: 70/45/38

11 comments:

  1. A) 84, 91, 98, 112

    B) 13:58 using some ab mats

    ReplyDelete
  2. A) 80,85,90,105
    B) 7:26 rxd

    ReplyDelete
  3. Replies
    1. Snatch Extras
      worked up to 62.5kg. Enjoyed these too :)

      Delete
  4. This comment has been removed by the author.

    ReplyDelete
  5. A) 85, 90, 100, 112.5
    B) 9:24 rxd

    Snatch extras, worked up to 70kg for 1snatch + OHS with 3 second pause. These were fun

    ReplyDelete
  6. A) 42,45.5,49,56
    B) 9.20
    38kg
    10kg D/B - Strict Press

    ReplyDelete