Monday, April 18, 2016

MONDAY

(A) Back Squat
1 x 4 reps @ 75%
1 x 3 reps @ 80%
1 x 2 reps @ 85%
1 x 1 rep @ 90%
1 x 10 reps @ 70%

(B) “Running Jackie”
1000m Run
50 x Thrusters: 20/15
30 x Pull Ups

EXTRAS
EMOTM x 8
Odd: 40 DUs
Even: 10 TTB

9 comments:

  1. A) 63.5,68,72,76.5 (59.5 x 10)
    B) 11.21 - 800 run

    ReplyDelete
  2. Movement in general an issue today, so stiff and sore:

    A) 124, 132, 140, 150, 116

    B) 9:07 rxd

    ReplyDelete
  3. a. 75, 80, 85, 90, 70 (11) lucky extra rep opps!
    Extras yes, no wod today

    ReplyDelete
  4. A) 115,120,130,135,105
    B) 6:18 rxd

    ReplyDelete
  5. A) 65, 70, 75, 77.5, 60
    B) 10:16 (red & orange band)

    ReplyDelete