Thursday, April 7, 2016

THURSDAY

(A) Clean complex in 12 min
Work up to a Max effort
1 x Clean + 1 x Hang Clean + 1 x Clean
(Any Clean permitted)

(B) AMRAP x 20
5 x Hang Clean: 50/35/30
10 x Box Jumps: 24/20
200m Run

9 comments:

  1. A) 50kg
    B) 8 rounds
    H/C 35kg
    ran all rounds - Happy with that

    ReplyDelete
  2. A) 100 kg, all full cleans. 5 kg pb on the hang clean.

    B) 10 + 6 rxd

    ReplyDelete
  3. A) 100kg
    B) 10 full rounds, Rx full cleans.

    ReplyDelete
  4. A) 67.5kg

    B) 8 + 4 rxd all full cleans

    ReplyDelete
  5. a. 60kg all full cleans(got the 1st 2 cleans @65kg failed the 3rd)

    ReplyDelete