Thursday, April 14, 2016

THURSDAY

(A) Cluster - Thruster - F Squat Complex
1 x Cluster + 1 x Thruster + 1 x Front Squat
Build in load over 7 sets.

(B) For Time
30 x TTB
Straight Into
3 Rounds
10 x Deadlift: 50/35/30
  8 x Hang Power Clean: 50/35/30
  6 x Jerks: 50/35/30
Straight Into
Run 600m



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