Thursday, April 21, 2016

THURSDAY

(A) Snatch Complex
Hang Power Snatch + Snatch + Overhead Squat
Build to a heavy (Not Max) load.

(B) For Time
50 x Double Unders
30 x Wall Balls: 9/6kg - 10/9ft
10 x Burpees
50 x Double Unders
20 x Wall Balls
10 x Burpees
50 x Double Unders
10 x Wall Balls
10 x Burpees

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