Thursday, April 28, 2016

THURSDAY

(A) Back Squat
1 x 5 reps @ 75%
1 x 4 reps @ 80%
1 x 3 reps @ 85%
1 x 1 rep @ 90%
1 x MAX reps @ 70%

(B) 21-15-9
Clean: 60/40/35
Run 400m
NOTE: Any Clean permitted.

EXTRAS
3 Rnds
Row 20/15 Cal
5 x D-Ball: AHAP

5 comments:

  1. A) 124, 132, 140, 150
    116 x 12

    B) 8:50 Rx (power cleans)

    Extras completed with the 40kg dead ball.

    ReplyDelete
  2. A)90,95,105,110 85 x 9
    B)9:23 rx

    ReplyDelete
  3. A)95,100,110,115, 90x8
    B)8.48 rx'd

    ReplyDelete
  4. A) 115, 120, 130, 135 & 105x 10
    B) 7:47 row instead of run

    ReplyDelete
  5. 75, 80, 85, 90, 70 x 7 Hip hurting again.. need to get back into doing more mobility :(
    b. 9:54 rxd
    c. 3 rnds 12 cal row 2 Muscle ups then some extra mu work

    ReplyDelete