Tuesday, April 5, 2016

TUESDAY

(A) Deadlift
1x6 - 1x4 - 2x3
-THEN-
Work up to a heavy single in 4-5 lifts.

(B) 7 minute up ladder
3 x TTB
3 x Wall Balls
Rounds go 3+3 - 6+6 - 9+9 etc until 7min is up.

(C) Annie
50-40-30-20-10
Double Unders
Sit-ups

13 comments:

  1. A) 120 x 6, 140 x 4, 160 x 2, then 170, 180, 190, failed 200.

    B) 15 + 10

    C) 11:31

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  2. a) 60,80,100, then 110,120,130,135,140,150
    b) rounds of 3,6,9,12,15,18 + 4 reps.
    9kg WB 9' + hanging high knees
    c) modified for time and sore back. single unders 50/40/30/20/10 and 10 abmat situps /rnd @ 5:55

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  3. A) 70, 80, 85, (90 max) 92kg fail
    B) 7 min ladder
    6kg wall ball 12 + 8
    C) 8:30
    singles skips = 100,80,60,40,20

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  4. A) 140, 160, 180, 190 - 200, 210, 220, 230 (f)
    B) 15+23
    C) 7:20

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  5. A)130x6 150x4 160x3x2 then 170 and 180 for a new 1rm by 10kg. Look out 200kg im coming for you!!
    B)15+15 rx'd
    C)8.43 rx'd

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  6. A)120,130,140 then 150,160,170,180 PB by 10kg
    B)15+5
    C)8:53

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  7. A) 75, 80, 90 then 115kg
    B) 12+11
    C) 10:19 - singles - double reps

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  8. A) 160,170,180 & 200
    B) 18+16
    C) 6:07

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  9. A) 30,50,60,70 then 75,80,85,90,100×2 pb by 35kg (been a long time since I've done dead lifts).
    B) 18 + 3 4kg wall ball knees to chest.
    C) 12:27 all singles, last round doubles.

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  10. This comment has been removed by the author.

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  11. A) 140, 160, 180 then 1 at 185kg
    B) 15+8
    C)10:01

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  12. A. 80,90,100,105
    Singles 110,115,120,125,130 =Pb
    B. Finished 18s
    C. 12.09 rxd

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  13. A) 80, 90, 100, 105
    Singles: 110,115
    B) finished 18's
    C) 7.11 rxd

    ReplyDelete