Tuesday, April 12, 2016

TUESDAY

(A) Deadlift
5 Sets x 5 @ 70% of last weeks Heavy Single

(B) For Time
1 Round of:
100 x double-unders
30 x Sit-ups
20 x Push Press: 50/35/30

-THEN- 2 Rounds of:
50 x double-unders
20 x Sit-ups
15 x Push Jerks: 50/35/30

-THEN- 3 Rounds of:
25 x double-unders
10 x Sit-ups
10 x Split Jerks: 50/35/30

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