Tuesday, April 19, 2016

TUESDAY

(A) Clean Complex
Power Clean + Squat Clean + Push Press + Jerk
Build to a heavy (Not Max) load.

(B) For Time
21-15-9
Deadlift: 100/70
Box Jumps: 24/20
HSPUs

EXTRAS
10min Handstand walk practice

7 comments:

  1. A) 75 kg

    B) 11:00. Reduced hspu reps to 12, 9, 6.

    ReplyDelete
  2. A)42.5kg
    B)11:57
    21 @ 70kgs
    15 & 9 @ 60kgs
    Box jumps (yellow)
    5kg overhead press

    ReplyDelete
  3. A) 85kg - feeling pretty heavy at the moment!!
    B) 8:31 Rx - thanks to Jen for helping me with my HSPU kip.

    - best handstand walks were 4.5m and 5m

    ReplyDelete
  4. A) 65kg
    B) 8:41 sub HSPU for DBOHP & PU

    ReplyDelete
  5. A) 40kg
    B) 7:21 65kg dl, ?6kg overhead press

    ReplyDelete