Wednesday, April 6, 2016

WEDNESDAY

(A) Bench Press
4 Sets x 12-15 reps

(B) 2 Rounds
10 x Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy
RECOVER 2 minutes
2 Rounds
10 x Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy

11 comments:

  1. This comment has been removed by the author.

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  2. A)
    35kg x 14
    35 x 15
    35 x 13
    37.5 x 12
    B)3:19 1st round
    4:23 2nd round (slow)

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  3. a. 40kg(15), 45kg(15), 50kg(12), 50kg(10)
    b. 9:55 rxd @24kg kb
    3:55 1st round
    4 mins 2nd round
    Quite the unmotivated one today :(

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  4. A) 60,65,70,75
    B) 1:47 then 2:13 - 6:13 Rx

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  5. A) 40,50,60 & 65x8
    B) 2:08 & 2:38 rxd

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  6. A) 35 (15), 37.5, (15), 37.5 (15), 40 (15)

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  7. A)40,50,60,60(10)
    B)one round 2:57

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  8. A) 60, 65, 70, 75 x 12

    B) 2:30 for first 2 rds, stopped after rd 3, some pain in shoulder, hopefully nothing serious.

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