Wednesday, April 13, 2016

WEDNESDAY

(A) Bench Press
2 Sets x 8
2 Sets x 6
2 Sets x 4

(B) 3 Rounds (15ish minute cap)
400m Run
21 x KB Swings: 24/16
12 x Pull-ups
-THEN-
10 minutes to
3RM OHS

9 comments:

  1. A) 72.5, 75, 80, 82.5, 87.5, 90

    B) 10:55 rxd, then 72.5 kg

    ReplyDelete
  2. A) 32.5, 35 x 8
    37.5, 40 x 6
    42.4, 45 x 4
    B) 13:54 RXD
    OHS 35kg

    ReplyDelete
  3. b. 10:10 row instead of runs
    then 60kg

    ReplyDelete
  4. A)
    40 X 2, 45 X 2, 50 (3) x2

    B) 12.12 rxd (about 2.5 mins slower than previously :/)
    Then 57.5kg

    Also got a 72 kg clean and a MU yay.

    ReplyDelete
  5. A) 40,50 x 8 60,65 x6 70,75 x4
    B) 7:43 rxd then 57.5 kg

    ReplyDelete
  6. A)60,70x8 70,80x6 85,90x5
    B)9.28 rxd and 20kg

    ReplyDelete
  7. A) 40 & 42.5 (8), 45 & 47.5 (6), 49 & 50 (4)
    B) 11:37 (row) & 20

    ReplyDelete