Wednesday, April 20, 2016

WEDNESDAY

(A) Bench Press
2 Sets x 10
2 Sets x 8
2 Sets x 6

(B)  For Time
Run 400m
21-15-9
Power Snatch: 40/30
TTB
-THEN-
Run 400m

EXTRAS
EMOTM x 10
Odd – 15/12 Calories Rowed
Even – 3-5 D-Ball Over Shoulder

8 comments:

  1. A) 75, 77.5, 80, 82.5, 85, 87.5

    B) 11:38 rxd

    ReplyDelete
  2. A) 60,70 - 75,80 - 82.5, 85
    B) 10:16 Rx - struggle street today. Need more sleep

    ReplyDelete
  3. a. Did last weeks sets 55/60(8), 65(2x6), 67,5 (2x4)
    b. 12:13 row instead of runs

    Handstand Walks 18m/ 19m

    ReplyDelete
  4. A) 35,37.5 x 10
    38.5,39.5 x 8
    40,42 x 6
    B) 14:27 slow plus have a cold but got through it

    ReplyDelete
  5. A) 50,60 - 60,65 - 70,75
    B) 12:50 rxd

    ReplyDelete
  6. A) 50,55,60,65,70,75
    B) 8:14 rxd

    ReplyDelete
  7. A) 25, 30, 32.5
    B) 13:13 - knee raises instead of ttb

    ReplyDelete
  8. A) 37.5, 40 (10), 42.5, 45 (8), 47.5, 50 (6)

    ReplyDelete