Wednesday, April 27, 2016

WEDNESDAY

(A1) Bench Press
3 Sets x 6-8
2 Sets x 10-12
1 Set x 15

(A2) 3 Sets (Every 2nd set of Bench)
Single-Arm Dumbbell Row x 8 reps/arm
*Build in load.

(C) 5 Rounds
3 x Bar Burpees
6 x Push Press: 60/40
9 x Deadlift: 60/40
12 x TTB

EXTRAS
Hang Snatch - Build to a Max load in 12min or 2 misses.
-THEN-
1x1@70%
1x1@80%
1x1@85%
1x2@75%
1x1@80%
1x1@85%

6 comments:

  1. A) 30,35,40
    35,37.5
    15 @ 35kg
    B) 10:46
    35kg

    ReplyDelete
  2. A1) 40, 42.5, 45 (8)
    40, 41.5 (12)
    40 (15)
    A2) 35lb

    ReplyDelete
  3. A1)60(8),60(10),60(10)
    A2)35lb (1) 32kg (2)
    B)13:03 @ 50kg

    ReplyDelete
  4. a1.
    50, 55, 60kg (8)
    50, 52.5kg (12)
    50kg (15)
    a2.
    45lbs
    b. 7.32 rxd
    Extras
    Hang Snatch 67.5kg (5kg pb)
    Caught 70 but didn't stand it up.. Sooon :) :) :)

    ReplyDelete
  5. A) can't remember but very similar to Jess
    B) 7:10 rxd

    ReplyDelete
  6. A)3x8 @ 60kg, 2x12 @ 65kg, 1x15 @ 65kg
    A2)3x8 @ 32.5kg
    B)9.29 @ 50kg

    ReplyDelete