Friday, May 13, 2016

FRIDAY

(A) Back Squat
1x5@65% - 1x3@70-75% - 1x3@75-80%
THEN
1 x AMRAP @85%

(B) For Time
10 x KB Snatch: 5R/5L - 24/16kg
10 x Box Jumps: 24/20
20 x KB Snatch: 10R/10L
20 x Box Jumps
20 x KB Snatch: 10R/10L
20 x Box Jumps
10 x KB Snatch: 5R/5L
10 x Box Jumps

(C) Run/Row 1000m

3 comments:

  1. A) 108.5, 125, 133.5, then 142 x 4

    B) 5:38 rxd

    C) 3:32 row

    ReplyDelete
  2. A) 60, 65, 75, 85 then 87.5 x 4
    B) 6:36
    C) 4:32

    ReplyDelete
  3. A) Back Squat
    62, 72, 76, 81kg (5)

    B0 8.01 Rxd

    ReplyDelete