Friday, May 20, 2016

FRIDAY

(A) 1 Clean + 2 Front Squats + 1 Split Jerk
Work to a challenging complex, building in load.

(B) 4 Rounds
50 x Double Unders
15 x RKB Swings: 32/24/20
10 x Box Jump Overs: 24/20
  5 x KB Goblet Squat
Recover 2 minutes between rounds.

5 comments:

  1. A) 477.5 (F) 50kg
    B) Didn't take time had to get to work early

    ReplyDelete
  2. A) 60kg

    B) Rxd
    0.00 - 2.31
    4.32 - 6.54
    8.54 - 11.26
    13.26 - 15.57

    ReplyDelete