Monday, May 16, 2016

MONDAY

Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%

3 Rounds
15 x TTB
12 x Box Jumps
 9 x Thrusters

8 comments:

  1. A) 64,68,72.5
    B) 7:30
    Box jumps 20" box plus 1 tile

    ReplyDelete
  2. A) 128, 136, 145, 136, 145

    B) 6:24 rxd

    ReplyDelete
  3. A)tried for a new 1rm this morning, but could only get my old 1rm of 130kg. This afernoon i worked upto 100kg with 4 second pauses at the bottom of the squat.
    B)5.55 rx'd

    ReplyDelete
  4. a. Will do tomorrow (Hips sore)
    b. 5:50rxd
    a for tomorrow. 90kg Jerk 1RM Whooo!

    ReplyDelete
  5. A) 70, 75, 77.5 last set only 1x rep
    B) 8:20 rxd

    ReplyDelete
  6. A) 128, 136, 145, 136, 145 - welcome back to squatting y'all
    B) 6:26 Rx, toes to bar are my frienemy at the moment, when they go they truly are gone

    C) 15 or so strict rig muscle ups on a two per minute basis in the evening class.

    ReplyDelete
  7. A 64 68 72.5

    B 7.25 first 13 single sings

    ReplyDelete
  8. A) Back Squat
    72, 76, 81, 76, 81kg

    B) 6.25 Rxd

    ReplyDelete