Monday, May 30, 2016

MONDAY

(A) Back Squat
1x5@65%
1x5@70%
1x3@80%
1x3@85%
1x Max reps @90%


(B) AMRAP x 9 (Ladder)
Begin with a 400m Run
-Then in remaining time-
3-6-9-12-15...
TTB
Clean and Jerks: 60/40/35
-THEN-
Finish with a 400m run

EXTRAS
(1) Snatch Deadlift: 3 Sets x 3@100% (of Snatch)
(2) Push Press: 5 Sets x 5@75% of last weeks heavy

10 comments:

  1. A) 55,59.5,68,72.5 then 76 x 5 max
    B) AMRAP - completed to 12 C & J
    Row finished at 11:03 (2 min 3 sec)

    ReplyDelete
  2. A) 110, 120, 136, 145, 153x2

    B) 12 + 3, 10:54 rxd

    Extras
    Snatch Dead 75 lg
    Push Press 65 kg

    ReplyDelete
  3. A)110, 120, 135, 145, 153 x 6
    B) 12 + 16 Rx

    Pretty happy with the T2B lately, hope they stay

    ReplyDelete
    Replies
    1. Extras - snatch deads @ 91kg
      Push press @ 75kg

      Delete
  4. A) 39, 42, 48, 51, 54 (10)
    B) 9 +21 - @ 40kg :-)
    Row - 1:48

    Extras:
    1) 42.5
    2) 42

    ReplyDelete
  5. A.65,70,80,85,90kg x 4
    B. 12s + 21 rxd 11:30,1St run 2mins
    Extras
    70kg
    45kg

    ReplyDelete
  6. A) 60, 65, 75, 80, 83x4
    B) 11:25 9+18 rxd

    ReplyDelete
  7. A) 105, 112.5, 120, 127.5, 135x5
    B) 12+23 rxd

    ReplyDelete