Thursday, May 5, 2016

THURSDAY

(A) Hang Snatch + Snatch
Build to a challenging load in 20min.

(B) For Time
Run 200m
-Straight Into-

21-15-9
Hang Power Snatches: 45/35/30
Box jumps: 24/20

-Finish with-
Run 200m

9 comments:

  1. A) 72.5kg then 75kg snatch
    B) 7:32

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  2. A) 80kg (2.5kg hang snatch PB) then after the time finished I had a little dog at 82.5kg and got it. Happy days.

    B) 5:56 Rx

    Felt good,

    ReplyDelete
  3. a. 65kg... 70kg Im coming for you!!! Watch out! lol
    b. 8:58 rxd

    ReplyDelete
  4. A) 34kg
    B) fatigued 11:06 I know slow !
    21 @30kg then dropped down to 25kg for 15 / 9

    ReplyDelete