Thursday, May 12, 2016

THURSDAY

(A) Snatch (any)
2 x Hang Snatch + 1 x Snatch
Building in load.

(B) AMRAP x 6
50 x Double-Unders
15 x Power Snatches: 50/35/30
25 x Double-Unders
10 x Power Snatches: 50/35/30

RECOVER 3 minutes

For Time
21 x Thrusters: 40/30
1/2 Gasser
15 x Thrusters
1/2 Gasser
 9 x Thrusters

10 comments:

  1. Replies
    1. Haha I wouldn't have corrected you if you'd put 6:05

      Delete
  2. A) 70kg
    B) 2+17 & 3:23 rxd

    ReplyDelete
  3. A) 77.5kg
    B) 1+94, 5:09 for the second wod, just couldn't run or push on this one. 1rm squat before class might of had something to do with it. But just no drive.

    ReplyDelete
  4. A) 37.5kg
    B) 1+51 @30kg & du practice. 4:34 @25kg

    ReplyDelete
  5. a. 55kg
    b. Shin splint crampy things so only did part b or the wod, forgot time

    ReplyDelete