Thursday, May 19, 2016

THURSDAY

(A) Snatch
1x5@65% - 1x3@70% - 1x1@75-80%
1x3@70% - 1x2@75-80% - 1x1@80-85%
(Not TnG)
THEN
Build to a 1RM (3 Misses max)

(B) Running Clock
 3-2-1 GO - For Time
15-12-9
Deadlift: 80/55/50
HSPU

10 minute mark - 
For Time
21 x Pullups
1/2 Gasser
15 x Pullups
1/2 Gasser
 9 x Pullups

8 comments:

  1. A) 37.5 (then power snatch 38kg)
    B) 4.33 DL 55kg DB seated OH
    C) 4.13

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  2. A) 80kg
    B) 2:08 rxd then 3:47 walked the 1/2 gassers

    ReplyDelete
  3. A.70kg whoooo
    B. 2:28 rxd then 2:54

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  4. A) 91kg (1kg PB) feels good!!
    B) 4:21 and then 2:52 for the second wod.

    ReplyDelete
  5. A) 75 kg

    B) 5:07 at 10, 7, 5 hspu's. 3:47

    ReplyDelete
  6. A) 40kg
    B) 3:57 db press then 5:01 2xbands

    ReplyDelete