Tuesday, May 3, 2016

TUESDAY

(A) Power Clean + Hang Clean + Jerk

(B) 4 Rounds
5 x Thrusters: 40/30
10 x Pullups
15 x RKB Swings: Heavy
30 x Double Unders

10 comments:

  1. A) 90 kg, then c&j 100 kg

    B) 11:37 rxd

    ReplyDelete
  2. A) 50kg then to 60kg

    B) 10.18 Rxd

    ReplyDelete
  3. A) 100kg complex then failed twice on the jerk at 105kg c&j

    ReplyDelete
  4. A. 67.5kg then 70kg C&J
    B. 8.30rxd

    ReplyDelete
  5. A) 90kg then 102.5kg clean and jerk 105 clean no jerk

    ReplyDelete
  6. A) 47.5 (Failed 50kg)
    B) 10:31
    60 singles

    ReplyDelete