Tuesday, May 10, 2016

TUESDAY


The Big Time

(A) Clean (any)
1 x 3@70% + 1 x 2@70-75% + 1 x 1@75-80%
-THEN-
Work to 1RM

(B) 3 Rounds
400m Run
8 x Hang Power Cleans: 60/40/35
10 x C2B Pull-ups

11 comments:

  1. A) 110, then failed 115. No pb 2 days running:(

    B) 9:47

    ReplyDelete
  2. A)100kg new 1rm by 2.5kg then failed 105kg
    B)10.39 used 10kg weighted vest for strict c2b's.

    ReplyDelete
  3. A) 120kg
    B) 7:58 row instead of run

    ReplyDelete
  4. A) 127kg clean, 7kg PB !! Happy as, that 130 is near!
    B) 10:37 Rx, cruisey getting over this sickness.

    Pb city at the box tonight !!

    ReplyDelete
  5. a. 80kg Power Clean (5kg pb)
    Went power as hips are sore..
    b. 10:38 Rxd C2B Butterflies have gone into hiding :/

    ReplyDelete