Tuesday, May 24, 2016

TUESDAY

(A) Power Clean + Clean
1Set x 2@60% (of clean)
1Set x 2@70%
4Sets x 1@75%

(B) AMRAP 15
30 x Double Unders
10 x Power Clean: 60/43/38
  8 x HR Pushups
  6 x Bar Burpees

EXTRAS
Muscle Snatch - 2 Sets x 3@40% (of snatch)
Snatch Pull - 4 Sets x 3@85% (of snatch)

8 comments:

  1. A) 70, 80, 87.5

    B) 5 + 33 rxd

    Extras:
    Muscle Snatch 30
    Snatch Pulls 65

    ReplyDelete
  2. A) 77, 90, 95
    B) 6+48

    Extras - 36kg muscle snatch, snatch pulls 77kg

    ReplyDelete
  3. A)70,80,87.5
    B) 5+38

    Extras

    Muscle snatch 30
    Snatch pulls 70kg

    ReplyDelete
  4. A) 30, 35, 37.5
    B) 5 +15
    10 Cals Row instead of double unders
    35kg power cleans

    Extras:
    Muscle snatch 20kg
    Snatch pulls 35kg

    ReplyDelete
  5. A) 39, 42, 45
    B) 3+48 du practice rxd weight

    ReplyDelete
  6. a. 47.5, 55, 60
    b. 5+39 (42.5kg weight)
    Extras
    MS 30kg
    SP 60kg

    ReplyDelete
  7. A) 31.5,36,39
    B) 4 + 55, (included my singles skips)

    ReplyDelete