Tuesday, May 31, 2016

TUESDAY

(A) Hang Snatch + Snatch
Build to a challenging load in 12min. Dump & reset between lifts.

(B) For Time
100 Double Under’s (Run 1/2 Gasser every break)
-Straight Into-

21-15-9
Hang Power Snatches: 45/35/30
Box jumps: 24/20

-Finish with-
100 Double Under’s (No penalty on last 100 D/U)

12 comments:

  1. A) 40kg
    B) 15:47
    30 calorie row instead of double unders
    Step ups

    ReplyDelete
  2. A) 80 for the complex (hit 85kg for the hang snatch missing the snatch after.... 2.5kg PB for the hang)

    B) 8:15 rxd


    Extras - 15 muscle ups

    ReplyDelete
  3. A) 65 kg

    B) 14:50 rxd, 3 half gasser. New record of 54 du's at least.

    ReplyDelete
  4. A) 65kg
    B) 8:31 40 cal row instead of d/u and 24kg kb swings for box jumps.

    ReplyDelete
  5. A) 39kg (40kg hang, but failed second snatch)
    B) 12:46 @30kg

    ReplyDelete
  6. A. 60kg, 65kg hang (failed snatch)
    B. 11:26 rxd only had to go for 1 half gasser yaaaaayyyyyyyyyy! 63 du in a row
    Followed by 6 muscle ups after wod

    ReplyDelete
    Replies
    1. Hahahaha I said before I bet Jess doesn't break it's the trick with you! Your du are always awesome
      If you threaten a penalty ;)

      Delete