Wednesday, May 4, 2016

WEDNESDAY

(A) Bench Press
3 Sets x 8-10
3 Sets x 12-15

(B) 5 Rounds
15 x Wall Balls
10 x TTB
5 x Deadlift: 100/70/60

9 comments:

  1. A) 75, 77.5, 80 x 10
    60, 65 x 15, 70 x 13

    B) 9:14

    ReplyDelete
  2. A) 40, 42.5, 45 (10)
    37.5, 40 (15), 42.5 (13)

    ReplyDelete
  3. A) Bench Press
    40, 42.5, 45kg
    40, 41.5, 41.5kg

    B) 12.09 Rxd

    ReplyDelete
  4. A 30. 32.5. 35. 32.5. 30. 31.5

    B 8.21 rd1 6k WB rd2 10@6 5@4 rest of rds 5@6 10@4

    ReplyDelete
  5. a. 40, 50, 55
    50(15), 50(12),50(15)
    b. 8:42
    10kg bar thrusters instead of wallballs

    ReplyDelete
  6. A) 50,60,70 x 10
    60,57.5,55 x 12
    B) 5:36 rxd

    ReplyDelete
  7. A) 32.5,35,37.5 x 10
    32.5,34,32.5 x 13
    B) 9.53
    70kg DL

    ReplyDelete