Wednesday, May 11, 2016

WEDNESDAY

(A) Bench Press
1x5@60% + 1x4@70% + 1x3@80% + 1x2@85-90%
-THEN-
Work to a 1RM

(B) For Time
 5 x Bar Burpees
15 x Deadlift: 70/50/45
15 x TTB
 5 x Bar Burpees
10 x Deadlift
10 x TTB
 5 x Bar Burpees
 5 x Deadlift
 5 x TTB

(C) Mobilise/Skill work

14 comments:

  1. A) 107.5, pb by 2.5 kg, finally one for this week.

    B) 3:16 rxd

    ReplyDelete
  2. a. 75kg, got greedy and went straight to 80kg(f) 75 felt super easy so still happy with that.
    b. 3:31 Rxd

    ReplyDelete
  3. A) 52.5kg (5.5 pb)
    B) 4:44 knees to chest.

    ReplyDelete
  4. A) 52.5kg (5.5 pb)
    B) 4:44 knees to chest.

    ReplyDelete
  5. A)105 5kg short of pb.. not feeling it tonight
    B)3.34

    ReplyDelete
  6. A)55 (F) 56
    B) 4:00
    45kg not sure why (have a sight issue) knee raises not all TTB

    ReplyDelete