Wednesday, May 18, 2016

WEDNESDAY

(A) Bench Press
1x5@65%
1x3@75%
1x3@80%
2xMax Reps@85%

(B) For Time
800m Run
15 x Power Clean: 70/48/40
15 x Ring Dips
15 x Power Clean
800m Run

7 comments:

  1. a. 50, 57.5, 62.5 Max reps at 65kg 5/6
    b. 12:33 Row instead of run, dips on bars 47.5kg cleans

    ReplyDelete
  2. A) 35.5, 38.5, 44, 46.5 x (6) 46.5 x 2
    B) 13:30

    ReplyDelete
  3. A) 75, 87, 93, 99x5 and 99x6.
    B) 10:37 Rx

    ReplyDelete
  4. A) 70, 81, 86, 92x4, 92x6

    B) 11:39 rxd

    ReplyDelete
  5. A 35.5. 39. 42. 44.5 (3) (4)
    B. 12.01

    ReplyDelete
  6. Scaled to body weight, recovering from back niggles! Good to get a wod in :)

    (B) 10:57
    800m Row
    15 x Burpee over rower
    15 x Ring Dips
    15 x Burpee over rower
    800m Row

    ReplyDelete
  7. A) Bench Press
    45, 51, 55, 58kg (5 & 4 reps)

    B) 15.26 Rxd

    ReplyDelete