Wednesday, May 25, 2016

WEDNESDAY

(A) Bench Press
1x5@65%
1x5@70%
1x5@75%
1xMax reps@80%

(B) AMRAP 10
10 x TTB
10 x Push Press: 40/30
20 x RKB Swings: Heavy



EXTRAS
(1) Jerk 
2 Sets - 1xPush + 1xSplit @70% (of Split Jerk)
2 Sets - 1xPush + 1xSplit @75%
2 Sets - 1xSplit @80%

(2) EMOTM x 12
Odd  - Row 10-20 Cal
Even - 5 x Strict + 5 x C2B Pullups

7 comments:

  1. A) 36,38.5,41.4, 44 x 10
    B) 4 + 18
    rxd weigh push press
    TTB on rings

    ReplyDelete
  2. A) 70, 75, 81, 86 x 9

    B) 4 + 28 rxd

    Extras:
    Jerk 78.5, 85, 90

    ReplyDelete
  3. A) 75,81,87,93x8
    B) 4+35 Rx

    Extra's
    Jerks - 81, 87, 93

    Row 15 cals each time, then mostly 5 strict pull-ups only, couldn't c2b to save my life after the wod.

    ReplyDelete
  4. A. 50, 52.5,57.5, 62.5 x 8
    B. 4+23 rxd hands are so sore!
    Jerks
    62.5,67.5,72.5kg
    Row 12 call, 3 strict pullups + 5 butterfly on thick bar

    ReplyDelete
  5. A) 55,60,65,70 x 10
    B) 5+35 rxd

    ReplyDelete
  6. A) 37, 40, 42.5, 45.5 (12)

    Extras:
    1) Jerks - 45.5, 49, 52
    2) 10 cals, strict ring pull ups 2 X 5 reps, 4 X 4 reps

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete