Friday, June 3, 2016

FRIDAY

(A) Deadlift: 5-5-3-3-3

(B) 5 rounds 
5 OHS: 40/30
20 x Double Unders

-Straight Into-

10 x Burpees over Bar
20 x Thrusters: 40/30
200m run

5 comments:

  1. a. 85, 100, 110, 115, 120kg
    b. STUPID PHONE CLOCK DECIDED TO STOP WORKING
    Bah! Humbug!

    ReplyDelete
  2. A) 65, 70, 80, 85, 90
    B) 7:19
    5 slam balls (10kg) instead of double unders
    Row

    ReplyDelete
  3. A) 140, 150, 160, 170, 180

    B) 8:25 rxd

    ReplyDelete
  4. A) 65, 75, 85, 90, 95kg

    B) 7.37 Rxd

    ReplyDelete