Friday, June 10, 2016

FRIDAY

(A) Front Squat
Build to a Heavy 3

(B) For Time
50 x Double Unders (Run 1/2 Gasser every break)
-Straight Into-

21-15-9
Hang Power Snatches: 45/32
RKB Swings: Heavy

-Finish with-
50 x Double Under’s (Run 1/2 Gasser every break)

EXTRAS
(1) Snatch Balance: Max for the day, then 3x3@70%
(2) Power Snatch: Quickly heavy single THEN
1xPower Snatch + 1xSnatch @ 75% (3 Sets)

6 comments:

  1. A) 125kg
    B) 6:00 Rx

    Unbroken Du both times.

    ReplyDelete
  2. A) 120, failed 3rd rep at 125

    B) No idea of time, rope broke with 25 du's left.

    Extras:
    Snatch balance 70, 50
    Power Snatch 70, 52.5

    ReplyDelete
  3. A) 80kg
    B) 10:24 - 1 min Max distance row instead of double unders (249, 235)
    20kg kettlebell

    Extras:
    1) 42.5, 30
    2) 40, 30

    ReplyDelete