Friday, June 17, 2016

FRIDAY

(A) 2 x Thruster + 1 x Front Squat
Build to a challenging load from the ground (No Racks)


(B) For Time
50 x Double Unders
20 x KB/DB Snatch: Heavy (10/10)
40 x Double Unders
18 x KB/DB Snatch: (9/9)
30 x Double Unders
16 x KB/DB Snatch: (8/8)
20 x Double Unders
14 x KB/DB Snatch: (7/7)

EXTRAS
(1) OHS - Max single for the day (8-10min)
-THEN-
1x2@80%

(2) Snatch: 5x2@70%

6 comments:

  1. A) 52.5kg

    Extras:
    1) 57.5kg, 46kg
    2) 30.5kg

    ReplyDelete
  2. A) 80kg
    B) 5:12 - 24kg kb

    Extras - 108kg OHS - 2kg PB Whoo

    ReplyDelete
  3. A. 52.5kg
    B. 7:06 16kg kb Du unbroken sets yay
    Extras
    77.5kg OHS (5kg pb)
    50kg snatches

    ReplyDelete