Friday, June 24, 2016

FRIDAY

(A) Clean & Jerk
3x1@60% - 2x1@65% - 3x1@70% - 2x1@75% - 1x1@80%

(B) 3 Rounds
10 x Kettlebell Snatch, left arm, 24kg/16kg
10 x Kettlebell Snatch, right arm, 24kg/16kg
10 x Ring Dips
10 x Wall Balls

EXTRAS
Snatch
3x1@60% - 2x1@65% - 3x1@70%

3 comments:

  1. Snatch 42.5, 47.5, 50kg
    C&J 45, 50, 52.5, 57.5, 60kg

    ReplyDelete
  2. A) 39.5, 43, 46, 49, 52.5

    Extras:
    26, 28, 30.5

    ReplyDelete
  3. A) 35, 37, 40, 43, 46
    B) 6:21 banded dips, db snatches

    ReplyDelete