Monday, June 6, 2016

MONDAY

(A) Back Squat
1x5@65%
1x5@70%
1x5@75%
1x5@80%
1 xMax @85%

(B) 3 Rounds
50 x Double Unders
15 x TTB
  5 x Clusters: 60/40

Extras
Snatch Deadlift: 3x3@105%
Push Press: 5x5 slightly heavier than last week

8 comments:

  1. A) 110, 120, 127.5, 136, 145 x 5

    B) 10:38 rxd

    Extras:
    Snatch Dead 80 kg
    Push Press 67.5 kg

    ReplyDelete
    Replies
    1. A) 91,98,105,112,120x8 last one just cut it

      B) 8:57rxd

      Extra
      Push press 67.5kg

      Delete
  2. A) 45.5, 49, 52.5, 56, 59.5 (10)
    B) 9:12
    25 pulls on rower instead of double unders

    Extras:
    Snatch deadlift 45kg
    Push press 45kg

    ReplyDelete
  3. A) 110, 120,127.5, 135, 145 x 5 (no power in the legs today)
    B) 6:36 Rx

    Extras -
    Snatch deads - 95kg
    Push press - 75kg

    2 x bar muscle ups emotm for 5.

    ReplyDelete
  4. A. 65,70,75,80,85(8)
    B. 8:02 rxd
    Snatch deads 75kg
    Pushpress 50kg with 10ghds in between sets
    2x bar muscle ups Emotm for 5

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. A) 60, 65, 70, 75, 80x6
    B) 9:27 ttb & clusters rxd, du practice

    ReplyDelete
  7. A) 62, 66.5, 71.5, 76, 81kg (4)

    B) 8.41 Rxd

    ReplyDelete