Monday, June 13, 2016

MONDAY

(A) Back Squat
1x5@60%
1x5@70%
1x3@80%
1x2@85%
1x1@90%
1x Max reps @95%

(B) 5 Rounds
6 x Power Clean and Jerks: 65/45
6 x Lateral Burpees over the bar

EXTRAS
(1) Snatch Deadlift: 3x3@110%
(2) Push Press: 5x5 slightly heavier than last week
(3) 3 Rounds (Not for time)
10 x Good Mornings @ 25% Back Squat
15 x GHD

8 comments:

  1. A) 102, 120, 136, 145, 153, 161 x 1. 1st rep felt good, 2nd was close.

    B) 7:28 rxd

    Extras:
    Push Press 70
    Snatch Deads 82.5

    ReplyDelete
  2. A. 60,70,80,85,90,95(4)
    B. 5:27 rxd
    Extras
    Snatch Dl 77.5kg
    Pushpress 52.5kg
    Gm 25kg/ ghds

    ReplyDelete
  3. A) skipped A with a sore calf. Will try and squat tomorrow, can't miss sessions
    B) 5:12 - push press shoulder to overhead Styles.

    Push press at 70kg post wod
    Snatch deads at 95kg

    GhD - and back extensions

    ReplyDelete
  4. A) 48, 52, 56, 64, 68, 72, 76 (10)
    B) 7:36

    Extras:
    1) 48kg
    2) 47.5kg
    3) 25kg

    ReplyDelete
  5. A)75,87,100,106,112,120x1
    B)8:17 rx

    ReplyDelete
  6. A) 90,105,120,130,135,145 x 2

    ReplyDelete