Monday, June 27, 2016

MONDAY

(A) Front Squat 3RM


(B) 4 Rounds @ 60/40kg
6 x Deadlift
6 x TTB
5 x Clean
5 x Bar Burpee
4 x Thruster
4 x Pullup
NOTE: Use 1 bar for entire workout.

No EXTRAS Today.

6 comments:

  1. A) too sore from the lifting Comp yesterday. I'll use the 3rm from a few weeks back.
    B) 7:14 Rx

    Blurgh

    ReplyDelete
  2. A. 80kg old 1rm for 3 yewwww
    B. 6:42 rxd

    ReplyDelete