Saturday, June 11, 2016

SUPER SATURDAY


We are losing Azaria AKA Asia, our American import. We wish her all the best & hope to see her again one day soon.


(A) Run 1000m @ roughly 90% RPE.

RECOVER 2 minutes 

Obviously, warm your Snatch up before you run.
(B) With a running clock
0:00 - 1 x Snatch @ 75%
1:00 - 2 x Snatches @ 75%
2:00 - 3 x Snatches @ 75%
Rest until 4:00 minute and load bar…
4:00 - 1 x Snatch @ 80%
5:00 - 2 x Snatches @ 80%
6:00 - 3 x Snatches @ 80%
Rest until 8:00 minute and load bar…
8:00 - 1 x Snatch @ 85%
9:00 - 2 x Snatches @ 85%
10:00 - 3 x Snatches @ 85%

NOTE: Record total number of makes/misses.

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