Thursday, June 23, 2016

THURSDAY

This is an old commercial but i can't get enough of it.

(A) Deadlift: 5-5-3-3-3

(B) 5 Rnds
5 x OHS: 40/30
1/2 Gasser

-Straight Into-

10 x Burpees over Bar
20 x Thrusters: 40/30
400m Run

5 comments:

  1. A) 140, 160, 180, 190, 200 - new 3 RM so happy with that

    B) 8:33 rxd

    ReplyDelete
  2. A) 140, 160, 180, 190, 200
    B) 7:33 Rx

    Extras
    5 rope ascents.

    ReplyDelete
  3. A) 80, 85, 95, 100, 105
    B) 10:22 rxd

    ReplyDelete
  4. a. 75, 85, 95, 105, 115
    b. DNF didnt go for the 400

    ReplyDelete