Thursday, June 9, 2016

THURSDAY

(A) Clean & Jerk, Set clock for a 15 min EMOTM:
    (1) 5 min EMOTM: 1 rep at 65%
    (2) 5 min EMOTM: 1 rep at 70%
    (3) 5 min EMOTM: 1 rep at 75%
    (4) If you feel good, go for a heavy single in 5 more attempts at most

(B) For Time
21 x Wall Ball
15 x Ring Dips
Run 400m
15 x Wall Ball
12 x Ring Dips
Run 400m
  9 x Wall Ball
  9 x Ring Dips

9 comments:

  1. A) 42.5, 45.5, 49
    Then up to 65.5kg

    ReplyDelete
  2. A) 72.5, 77.5, 82.5, then to 95

    B) 9:18 rxd

    ReplyDelete
  3. A) 70,75,80 then to 105
    B) 7:15 row instead of runs

    ReplyDelete
  4. A) 75, 81, 87, 100, 105, 110
    B) 8:59, muscle ups into ring dips.

    ReplyDelete
    Replies
    1. 2 mu for the 15, 2 mu for the 12 and 1 mu for the 9.

      Delete
  5. A. 52.5, 55, 57.5 not feeling the cleans so didn't continue
    B. 11:41 muscle ups into ring dips (8 in total 3/3/2)

    ReplyDelete
  6. A)33,36,38, then to 42.5
    B)7:49
    dips using rings with red band / rows instead of runs

    ReplyDelete
  7. A) 37, 40, 43 no extra lifts
    B) 9:16 orange band dips

    ReplyDelete
  8. B) 11:35 (I tried)
    sub run for row
    strict ring dip

    ReplyDelete