Tuesday, June 21, 2016

TUESDAY

A) Snatch
1x2@65% - 1x2@70% - 1x1@75%
Repeat 3 times.

(B) For Time
Run 200m
-Straight Into-

21-15-9
Hang Power Snatches: 40/30
TTB

-Finish with-
Run 200m

EXTRAS
Clean & Jerk
1x2@65% - 1x2@70% - 1x1@75%
Repeat 3 times.

6 comments:

  1. A) 28, 30.5, 32.5

    Extras
    42.5, 46, 49

    ReplyDelete
  2. A) 48.5, 52.5, 56.5

    B) 8:02 rxd

    Extras:
    C&J 71.5, 77, 82.5

    ReplyDelete
  3. A) 60, 64, 68
    B) V and AL - altered the wod for replication of a comp on the weekend
    200m run
    3 rounds @60kg
    5 clean and jerk
    5 power snatch
    5 clean and jerk
    15 TTB

    Then 200m run

    11:07

    Extras - clean and jerks - 75, 81, 87

    ReplyDelete
    Replies
    1. Good work with that wod !! Looked tough!!

      Delete