Tuesday, June 28, 2016

TUESDAY

(A) Snatch + OHS (3 sec hold in bottom) - Find HS in 15 minutes; then 90% x 1 using % of HS

(B) 20min Running Clock
3-6-9-400m run-3-6-9-400m run...
Power Snatch: 50/35/30
Ring Dips

EXTRAS
(1) Every 90 seconds x 5
(1) 1 M/U + 10 Double Unders
(2) 2 M/U + 15 Double Unders
(3) 3 M/U + 20 Double Unders
(4) 4 M/U + 25 Double Unders
(5) 5 M/U + 30 Double Unders

10 comments:

  1. A) Heavy 36.5kg 90% 32.5
    B) 2 rounds + 16 @ 35kg
    Ring Dips with red band

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  2. A) 42.5, 38.5
    B) 2 +27 Rxd

    I ran! :-)

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  3. A) 75, 67
    B) 3 + 16 - finished on 400 of that 4th round. + 3rd degree strap burns from the 72 dips!!!

    Extras - completed Rx

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  4. A. 67.5kg
    B. 3 + 23 rxd
    Extras completed all but last round

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  5. This comment has been removed by the author.

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  6. A) 70, 63kg
    B) 3 + 3 band for dips

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  7. A)52.5 kg New PB
    B)200m from making 3 rounds
    band assisted dips

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