Wednesday, June 1, 2016

WEDNESDAY

(A) Bench Press
1x5@65%
1x5@70%
1x3@80%
1x3@85%
1x Max reps @90%

(B) 4 Rounds
21 x AKB Swings 24/16
15 x Wall Ball
  9 x Deadlift: 100/70/60

EXTRAS
(1) Front Squat: 5x3@60% of BS
(2) Jerk - Max single for the day (10-12min)
1x1@90%
2x2@80%

9 comments:

  1. A 34 36.5 41.5 44 47x4

    B 10.15 6k WB to orange line

    ReplyDelete
  2. a. 50, 52.5, 60, 65, 70kg x 4
    b. 12:20 15kg bar thrusters instead of wallballs
    Extras
    FS - 60kg
    Jerk - 80kg then 72.5, 65kg

    ReplyDelete
  3. A) 70, 75, 86, 91.5, 97 x 4

    B) 9:50 rxd

    Extras:
    Front Squat 102 kg
    Jerk 105, 95, 85

    ReplyDelete
  4. A) 104 x 4
    B) 8:25 Rx

    Extras - 100 for the front squats, 105 for the jerk, worked on technique not max weight

    ReplyDelete
  5. A) 38, 40, 45.5, 48, 51 (7)
    B) 11:55
    12kg kettlebell snatch instead of swings
    4kg wall ball and 55kg deadlift

    Extras:
    1) 60kg

    ReplyDelete
  6. A) 27, 30, 35, 36, 37.5 x 5
    B) 14:43 rxd

    ReplyDelete
  7. A) 55,60,70,75, 80x7
    B) 8:01 rxd

    ReplyDelete
  8. A) Bench Press
    44, 48, 54, 57, 61 (5)

    B) 13.56 Rxd

    ReplyDelete