Wednesday, June 29, 2016

WEDNESDAY

(A) Floor Press: 3 Sets x 5
(B) Bench Press: 3RM


(C) For Time
100 x Double Unders
21 x AKB Swings
12 x Pull-ups
75 x Double Unders
21 x AKB Swings
12 x Pull-ups
50 x Double Unders
21 x AKB Swings
12 x Pull-ups

EXTRAS
(1) 1000m Row + 500m recovery row + 1000m Row
Set the rower for 2500m, row the first 1000m @ 80% effort. Then better your time on the second 1000m

6 comments:

  1. A) 25kg
    B)85kg
    C) 11:02
    Struggled to string DUs together

    ReplyDelete
  2. A) dumbells 2x 35lb, 1x 45lb
    B) 50kg
    C) 10:11 Rxd

    ReplyDelete
  3. A. 70kg (really sore from dips yesterday)
    B. 9:38 rxd
    Row
    4:38
    4:18

    ReplyDelete